WODs will be posted in June 2026 and we always allow teams to change divisions once WODs are posted. Below are the 2025 WODs to give you an idea on the typical weights.

One partner works at a time and can split reps however the team decides. Only one person must be touching the fire hose during the runs. Step-overs will be with a dumbbell in each hand over a 12”/9” Rogue block. One foot must touch the top of the block.

One partner works at a time and can split reps however the team decides. The barbell/dumbbell must touch the ground before the next movement can begin.

One partner works at a time and can split reps however the team decides. The barbell/dumbbell must touch the ground before the next movement can begin. The DB snatches are from the ground (one head must touch the ground). Only 1 partner will sprint with the hose each time. The hose must drop onto the infield before the other partner can begin the thrusters.